Performance Studio Pre Enrollment Period Begins: September 2025
A World Class Performance Training Experience has come to Milford, Connecticut
Welcome To The Sports Science Training Wellness Lab (Level I Model)
The SST Team of Specialists began developing their human performance system in 2017 by conducting necessary R&D with the focus to provide a world class training experience to all.
Achieve More: Move Stronger, Recover Better, and Perform at Your Peak
Empowering transformation, fueling excellence
Push Boundaries, Exceed Limits
Your body is capable of incredible things. At SST Wellness Labs, we help you unlock your full potential, so you’re equipped to take on every challenge—on the field, in your daily life, or during recovery. We ensure you are not just ready but prepared to face every obstacle with confidence. Here’s what we prioritize:
Our Commitment: Your Health, Your Goals
Everything we do is focused on your success. At SST Wellness Labs:
Our specialists collaborate with our expert physical therapist to create plans that work for you.
We ensure that every treatment plan aligns with your aspirations, whether you want to excel in sports or maintain long-term independence.
We incorporate the latest technology to bring innovation and precision to every step of your journey.
Customized Programming for Every Stage of Life
From injury rehabilitation to performance optimization, SST Wellness Labs offers tailored solutions to meet your needs.
Physical Therapy
At SST Wellness Labs, we see physical therapy as more than recovery—it’s about empowerment, resilience, and results. Our patient-first approach guarantees personalized care, precise diagnostics, and expert guidance to help you regain strength, mobility, and confidence. We combine science-backed techniques with compassionate care to provide optimal results.
Sports Science
At SST Wellness Labs, we combine cutting-edge research, advanced training techniques, and personalized care to redefine sports science. Our programs are designed to help athletes of all levels—whether you’re a student perfecting your skills or an adult striving for peak performance—reach new heights.
Long Term Athletic Development
At SST Wellness Labs, we understand that achieving athletic excellence is a gradual process built on years of movement, skill development, and strength. Our long-term athletic development (LTAD) program empowers athletes of all ages to realize their potential through purposeful, scientifically supported training customized to their growth and performance aspirations.
Adult Wellness
At SST Wellness Labs, we understand that wellness is more than staying active—it’s about building resilience, maintaining mobility, and prioritizing your health for the long term. Our adult wellness programs are tailored to help you achieve strength, independence, and vitality, regardless of age or lifestyle.
Personal Development
At SST Wellness Labs, we encourage your growth inside and out. Our personal development program isn’t just about physical health; it’s about fostering resilience, building confidence, and achieving balance in every aspect of your life. Whether striving to enhance your mental focus, emotional strength, or physical vitality, our personalized approach helps you grow into the strongest, most empowered version of yourself.
Technology & Analytics
NEUBIE (Neuro-Bio-Electrical-stimuation)
Driven by the belief in the power of the human being, NEUFIT exists to help willing individuals activate the potential that is present inside of them.
Dynavision D2 Training
The D2™ is used to evaluate and train visual, cognitive, and motor function across all ages, stages, and conditions. The D2™ is utilized in clinical rehabilitation to address underlying visual, cognitive and motor deficits including visual-motor reaction time, peripheral visual awareness, executive functions, active range-of-motion and dynamic balance. Function and performance improve as new skills develop and improve.
Bioness Integrated Therapy System (BITS)
BITS is a software-based therapy platform designed to challenge, assess and track, vision, cognitive, motor and balance deficiencies. bits was developed with feedback from therapists and can be customized for patients of all functional and mobility levels across the continuum of care.
For more information, visit Bioness Medical
Experience The SST Difference
The best training experience in the Sports Science Industry!
Assessment
Therapy
Wellness Classes
Personal Development
Performance Memberships
Testimonials
Ed, Marine Veteran, knee surgery, patient and transformation program client
